Arthritis in Feet & Ankles 

Arthritis is a medical term that refers to inflammation of the joints, which are the connections between bones in the body. It is a common condition that can cause pain, swelling, stiffness, and decreased range of motion in affected joints, and can affect people of all ages.

This is an autoimmune disease in which the body's immune system mistakenly attacks the synovium (the lining of the membranes that surround the joints). This causes inflammation, pain, and potential joint damage.

This type is often referred to as "wear and tear" arthritis. It occurs when the protective cartilage that cushions the ends of bones in a joint gradually deteriorates over time. This can lead to pain, stiffness, and reduced joint function, particularly in weight-bearing joints like the knees, hips, and spine.

Post-traumatic arthritis is a type of arthritis that develops after a joint has been injured or traumatised. It occurs as a result of a previous injury, such as a fracture, dislocation, or severe sprain, that damages the joint's structures, including the cartilage that covers the ends of bones within the joint.

Diagnosing arthritis involves a combination of history assessment, physical examination, imaging tests like X-rays and MRIs, and sometimes blood tests. Collaboration with specialists may be needed for accurate diagnosis. This comprehensive process enables personalised treatment plans to manage arthritis effectively.

Arthritis flare-ups can be caused by inflammation, infections, overuse of joints, stress, weather changes, diet, medication changes, injuries, hormonal shifts, lack of rest, and allergen exposure. Managing these triggers through stress reduction, balanced diet, controlled activity, and proper medication adherence can help minimise flare-ups.

To ease arthritis pain, adopt a holistic approach. Consider over-the-counter or prescription medications for relief, apply hot/cold therapy, engage in gentle exercises, maintain a healthy weight, and use assistive devices if needed. Prioritise sleep, manage stress, and explore alternative therapies. Consulting a healthcare professional or podiatrist ensures a personalised plan for effective pain management.